Benefits of Celtic Salts

Celtic salt, also known as Celtic sea salt or Sel gris, and is hand harvested from the ocean waters off the coast of Brittany, France. It is well known for its unique composition and rich mineral content. Here are some benefits of Celtic salt:

1. Mineral-rich: Celtic salt contains a high concentration of minerals such as magnesium, calcium, potassium, and trace elements like zinc and iodine. These minerals are essential for many bodily functions, including maintaining proper nerve and muscle function, regulating blood pressure, and supporting a healthy immune system.

2. Electrolyte balance: Celtic salt is a natural source of electrolytes, which are important for hydration and maintaining the body's fluid balance. Electrolytes help regulate nerve and muscle function, support proper heart rhythm, and promote optimal cellular function.

3. Alkalizing properties: Celtic salt has alkalizing properties, which means it can help balance the pH levels in the body. An acidic pH level can contribute to various health issues, and consuming Celtic salt can help restore a more alkaline balance, to restore and maintain optimal health.

4. Enhances flavour: Celtic salt has a distinctive flavour that can enhance the taste of food. It adds a subtle briny taste and enhances the natural flavours of other ingredients. Many top chefs and food enthusiasts prefer using Celtic salt for its unique taste and texture.

5. Natural and unrefined: Celtic salt is harvested using traditional methods that involve hand raking and sun-drying. It is unrefined, meaning it retains its natural mineral content and is free from additives or anti-caking agents commonly found in table salt. The high mineral content is also the explanation behind the “dampness” of this wonderful salt.

6. May support digestion: Some people believe that Celtic salt can support healthy digestion by stimulating the production of digestive juices and enzymes. It is also believed to aid in the absorption of nutrients from food.