How Essential oils boost our Immune System
Essential oils are really well known for their therapeutic properties, and several studies suggest that they can positively impact our immune systems. Here are some benefits of essential oils on the immune system:
1. Antimicrobial and antiviral properties: Some essential oils like tea tree oil, eucalyptus oil, peppermint oil, and oregano oil have antimicrobial and antiviral properties that can help fight off infections and boost the immune system.
2. Anti-inflammatory properties: Certain essential oils like frankincense oil and turmeric oil have anti-inflammatory properties that can help reduce inflammation, ease pain and improve immune function.
3. Stress reduction: Stress can weaken our immune system, some essential oils like lavender oil and chamomile oil have calming properties that can help reduce stress and ease anxiety, thereby enhancing our mental state and improving immune function.
4. Antioxidant properties: Essential oils like lemon oil and grapefruit oil have antioxidant properties, which means it prevents any degeneration and oxidation, therefore they can help protect the body from oxidative stress and keep our immune system strong.
5. Respiratory support: Essential oils like eucalyptus oil and peppermint oil have respiratory benefits that can help reduce congestion and improve breathing, ease symptoms of cold and flu and settle coughs.
Overall, essential oils can be an effective natural remedy to improve immune function and support general health. However, it's essential to use high-quality essential oils and consult with a healthcare professional before using them for medicinal purposes.