The Mind-blowing Power of Epsom Salts
Epsom salt is a natural mineral found commonly in Epsom, Surrey, England; it is also known as magnesium sulphate. A chemical compound made up of magnesium, sulfur, and oxygen.
It was originally discovered in the town of Epsom in Surrey, England. Despite its name, Epsom salt is a completely different compound to table salt. It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and unpalatable, although in some cases you can actually consume Epsom Salts by dissolving the salt in water and drinking it.
Historically, Epsom Salts have always been used as a natural remedy to ailments, chronic pain in the body and to heal muscle aches and body pains.
For hundreds of years, Epsom Salt has been used to treat ailments, such as constipation, insomnia, inflammation and fibromyalgia. When Epsom salt is dissolved in water, it releases magnesium and sulphate ions. The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulphates — which serve important bodily functions especially for all cells and nerves.
Yet the most common use for Epsom salt is in baths, where it is simply dissolved in water and the magnesium ions are absorbed into the body. Magnesium is the fourth most abundant mineral in the body, the first being calcium. Magnesium is involved in more than 325 biochemical reactions that benefit your heart and nervous system.
The Benefits of Epsom Salts
Most people do not consume enough magnesium, so bathing in Epsom Salt is an easy and wonderful way to replenish and maintain magnesium levels. Some say that bathing in Epsom salts is the BEST way for your body to absorb magnesium.
Bath Salts / Epsom Salts / Dead Sea Salts Bathing Instructions:
- Add 1-2 cups of Pure Epsom Salts to your bath every night for an abundant benefits to your health and well being.