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Bath Salts Safe For Children

Bath Salts Safe For Children

What Is Epsom Salt?

Epsom salt or magnesium sulphate is a mineral that has been used for medicinal purposes for centuries around the world. Epsom salt is rich in numerous detoxifying components including magnesium which are known to have medicinal benefits. Over 300 enzymes rely on manganese for their proper functioning, making Epsom salt beneficial for everyone.

Is It Safe to Bathe a Child in Epsom Salt?

Epsom salt is an extremely healthy mineral when used in the correct manner. It is recommended that you use this mineral after consulting with your doctor. However, please note that low-grade Epsom salt bath for an infant is extremely dangerous. Make sure to buy only high-grade, pure Epsom salt meant for baths and is recognised by a reputed quality monitoring institution.

How Does an Epsom Salt Bath Work for Children?

Epsom salt contains sulphate and magnesium ions. When dissolved in water, it releases those ions, which are considered highly beneficial for the body. When you bathe in Epsom salt water, your skin absorbs the magnesium and sulphate ions.

Although this transdermal absorption of these ions from Epsom salt water isn’t conclusive in many studies, anecdotal evidence support that it could be beneficial if used under expert guidance.

Benefits of Epsom Salt Baths for Babies and Children

Here are some key benefits of Epsom salt bath for new-borns and young children:

1. Reduces Inflammation

The magnesium in Epsom salt is well known for its potent anti-inflammatory properties.

2. Improves Blood Circulation

Most enzymes that help in circulation rely on magnesium. Epsom salt contains magnesium in abundance, which makes it a great mineral for improving blood circulation.

3. Builds Healthy Joints

The sulphates in Epsom salt help build and strengthen joints.

4. Exfoliates Skin

The sulphate in Epsom salt removes dead skin, repairs damaged skin cells and ensures the growth of new, healthy skin cells.

5. Helps Oxygen Flow

Magnesium has potent oxygenation properties that are great for your baby’s respiratory tract.

6. Improves Sunscreen Effectiveness

When paired with a suitable sunscreen on your child’s skin, Epsom salt adds a layer of protection against the dangerous UV rays.

7. Repairs Muscles

Epsom salt baths are commonly used to help athletes recover from muscle fatigue and damage. The same effect can do wonders for your growing baby.

8. Regulates Digestion

A warm Epsom salt bath is known to help one’s body function in a calming manner. This may work well for your baby or your child as well.

9. Constipation

Doctors commonly recommend that you draw an Epsom salt bath for baby constipation as Epsom salt is a natural external laxative.

10. Autism

Magnesium is great for nerve impulse regeneration and management. When you combine that with sulphates, it improves serotonin levels, corrects calcium deficiencies and helps form healthy cells and chromosomes. This is why doctors think an Epsom salt bath for autism can be a useful management tool.

11. Eczema

Medical professionals consider baths using Epsom salt for an eczema baby because magnesium helps reduce inflammation, repairs skin cells and also relieves itchiness.

12. Psoriasis

The hydrating and exfoliating properties of sulphate combined with the skin-repairing properties of magnesium make Epsom salt baths perfect for any child suffering from psoriasis.

13. Improves Sleep

The relaxing effect of an Epsom salt bath might improve sleep quality. It may even help with problems such as insomnia. The magnesium in Epsom salt baths can help your children feel better, sleep better, and even perform better in school.



Is Epsom salt the same as regular table salt?
No, Epsom salt and table salt are not the same. Epsom salt contains magnesium and sulphate, while table salt contains sodium and sulphate.


Is it okay for my child to bathe in Epsom salt daily?
Bathing your baby daily in Epsom salt is not recommended. Twice a week is recommended.
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