News

There are a few ways to get rid of toxins in the body. Here are a few tips to help you detoxify: 1. Stay hydrated: Drinking plenty of water helps to flush out toxins from the body. 2. Eat a balanced diet: Include foods that are rich in antioxidants, vitamins, and minerals to support the body's natural detoxification processes. 3. Exercise regularly: Physical activity, increased heart rate and movement helps to improve blood circulation and boosts the lymphatic system, which helps to remove waste and toxins from the body. 4. Reduce stress: High levels of stress and cortisol can contribute to the build up of toxins in the body. Try stress-reducing activities like meditation, yoga, or deep breathing exercises. Add Epsom or Dead Sea Salt to a warm bath for a pampering, de-stressing and detoxifying bath 5. Get enough sleep: Adequate sleep is essential for the body to repair and regenerate itself. Lack of sleep can affect the body's ability to detoxify. Exhaustion is a common stumbling block – improve quality of sleep by adding Epsom salt to your nightly bath 6. Avoid exposure to harmful chemicals and synthetic ingredients also known as toxins: Minimize exposure to environmental toxins like pollution, chemicals, and pesticides. 7. Consider detoxifying treatments: Consider treatments like sauna, massage, or colon hydrotherapy and Pure Dead Sea Salt baths to help remove toxins from the body. However, it is important to consult with a healthcare professional before trying any detoxifying treatments.

Dead Sea Salt has a totally unique mineral content, and it’s the high concentrations of these essential skin minerals which seem to provide the powerful formula that soothes and protects dry, itchy skin. Read more on the benefits of Dead Sea Salts for Psoriasis and Eczema.

Are Epsom Salts safe for kids? Epsom salt contains sulphate and magnesium ions. When dissolved in water, it releases those ions, which are considered highly beneficial for the body. When you bathe in Epsom salt water, your skin absorbs the magnesium and sulphate ions. Read more on the benefits of Epsom Salts for you little one!

Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night's sleep. Read more to find out how Epsom Salts can improve your mental well-being.