Magnesium Flakes vs Epsom Salt: Which One Is Better For You?
Epsom salt and magnesium flakes are two different forms of magnesium that are commonly used for their potential health benefits.
Here are the main differences between the two:
- Composition: Epsom salt is composed of magnesium sulphate, whereas magnesium flakes are primarily composed of magnesium chloride. This difference in composition results in slightly different properties and potential benefits.
- Absorption: Magnesium chloride, found in magnesium flakes, is known to have better absorption through the skin compared to magnesium sulphate, which is found in Epsom salt. This means that magnesium flakes may be more effective in delivering magnesium to the body when used topically, such as in baths and or foot soaks.
- Concentration: Magnesium flakes typically have a higher concentration of magnesium compared to Epsom salt. This means that you may need to use less magnesium flakes to achieve the desired effect compared to Epsom salt.
- Texture: Epsom salt has a granular texture and dissolves easily in water. Magnesium flakes, on the other hand, have a flakier texture and may take longer to dissolve. Some people prefer the texture of magnesium flakes as they can provide a more luxurious bath experience.
- Potential benefits: Both Epsom salt and magnesium flakes can potentially offer similar benefits, such as muscle relaxation, stress relief, and skin health. However, some individuals may find that one form works better for them than the other. It's important to experiment and see which form of magnesium suits your needs and preferences.