Epsom salt and magnesium flakes are both sources of magnesium that can be used for various health and wellness purposes, but they differ in their chemical composition and properties. Epsom salt, also known as magnesium sulphate, is a natural mineral...
You are jet-lagged and exhausted, or you pulled a muscle lifting weights at the gym. Your skin won't stop itching. Or maybe your arthritis and eczema is acting up. Is there anything you can do, besides wait it out? Your...
Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Magnesium isn’t just abundant in the body, but vitally important too. Click our blog to read more on the importance of Magnesium on the human body.
If you’re looking for a way to relieve stress, ease achy muscles, and treat irritated skin, you may want to consider taking a sea salt bath. While soaking in a tub, in general, is a nice way to pamper yourself after a hard day, adding sea salts is said to also extend the benefits to your skin, muscles, and joints. Read more about salt baths and how they can benefit your body and skin!
