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Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night's sleep. Read more to find out how Epsom Salts can improve your mental well-being.

Epsom salt – or magnesium sulphate – can help with sore muscles after a workout and is often used in a bath. The idea is that soaking in the magnesium sulphate bath helps in the muscle recovery process. Read our epsom salts article to learn more about the natural health benefits of bath salts!

Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. This benefit can also aid sore muscles in the recovery period after a workout.

Dead Sea Salt is great for your skin—it can boost skin health as well as treat various health conditions, such as rheumatoid arthritis and psoriasis. Rheumatoid arthritis is an autoimmune disease where your body's immune system attacks your own systems. It can cause inflamed joints and damage to other parts of your body, like your eyes, skin, and heart. Read up and learn more about Dead Sea Salts with Essentially Young!

Epsom salt is a popular remedy for many ailments, chronic illnesses, chronic pain and more commonly used today to treat Athlete's Muscle aches and pains. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately. This Essentially Young article provides a comprehensive overview of Epsom salt, including its benefits and uses.

DEAD SEA SALT   The Dead Sea is in Israel, also known as the Salt Sea, is a salt lake bordering Jordan to the east, and Israel to the west The Dead Sea's high salt levels mean that people can easily float on its surface due to the natural buoyancy. Alongside being incredibly salty, the Dead Sea is famous for being the lowest point on Earth. Its surface measures around 423 metres below sea level.   The water in the Dead Sea contains up to nine times more salt than ocean water. This, combined with the low elevation and high mineral content creates a unique environment for treating a range of conditions. The Dead Sea minerals ability to penetrate the deep layers of the skin helps improve blood circulation and also ease muscles into a state of relaxation and relieve pain in rheumatic joints. A great deal of research backs up claims that Dead Sea Salt can relieve pain and reduce inflammation. The Dead Sea has been proven to help skin conditions such as psoriasis, eczema, skin allergies, atopic dermatitis, vitiligo and acne, as well as conditions such as respiratory diseases, rheumatic and orthopaedic diseases. A soothing bath in Dead Sea salt water can therefore work wonders for skin allergies and conditions. The rich minerals work to exfoliate dead skin, help calm inflammation, and fight off allergens and microbes.

WHAT IS AFRICAN BLACK SOAP?   RAW AUTHENTIC AFRICAN BLACK SOAP Exfoliating treatment bar.  Authentic African black soap is all natural and does not contain dyes or fragrances. It has several potential health benefits for the skin, including reducing acne, soothing mild skin irritations, and leaving a person feeling clean. A great solution for breakouts, hyperpigmentation, stretch marks, and everything in between, black soap is the ultimate beauty buy for those on a budget.  A one-size-fits-all approach to flawless skin. Real, unprocessed African black soap has a rough texture. Although the natural texture is ideal for removing dead skin during exfoliation. This will also stimulate circulation for cell renewal and cell oxygenation for a healthy glowing skin. African black soap has long been used to heal:   Problematic skin, evening out dark spots, eczema, razor bumps and blemishes   BENEFITS OF USING AFRICAN BLACK SOAP:  Clear, balanced and flawless skin Anti-bacterial . Safe for all skin types. Non drying. Moisturising. Exfoliation – removes dead skin cells Anti-inflammatory. Heals Acne. Improves skin texture and tonicity. Increases circulation, blood flow and oxygenation for cell renewal Reduce pigmentation, scarring and blemishes.  Soothes razor burn and bumps and calms rashes. Heals eczema and psoriasis   You can apply the bar directly to your skin if you’re looking for exfoliation, but please be gentle. The rough texture is already an exfoliant, so you don’t have to scrub.  For a more sensitive skins  – try rubbing the bar on a soft washcloth first for gentle cleanse. Unlike synthetic or conventional soaps, authentic black soap is handmade from plant-based ingredients in Africa.   Ingredients:     Camwood extract     Shea Nut Tree Bark     Black Palm Kernel Oil     Banana Leaves     Plantain Peel Ash     Raw Honey

WHAT IS CASTILE SOAP?   CASTILE SOAP is amazingly versatile, a vegetable-based soap - free of animal fats and synthetic ingredients. This natural, nontoxic, biodegradable soap is available in bar or liquid form. Castile soap was made in the Mediterranean area before its use spread to Europe. Originally named after the olive-oil based soaps from Castile, Spain, castile soaps these days are made mainly from olive and a variety of other plant-nut-vegetable oils, castile soap a vegan, cruelty-free alternative. Castile soaps contain lye, which, when mixed with these vegetable oils, creates soap molecules. Mix that soap with water and it creates charged atoms that capture dirt and other grime. Our foaming soap dispenser makes for an easy, convenient, soapy, natural, soft fresh wash!   Benefits of using Castile Soap: Gentle cleanse without the toxins. Safe for sensitive skin. It can help oily, acne-prone skin. Smooth and soothe dry, irritated skin. Naturally hydrating. Not pore blocking Ease eczema, psoriasis and skin conditions

Be wise. Sanitise. Spray well – NATURAL IMMUNE BOOSTING SANITISERS   The Corona virus has affected the entire globe with uncertainty and panic. A pandemic and crises. Covid-19  has now, unfortunately become the new normal with mandatory masks and compulsory sanitising. Healthy bodies and strong immune defences are key to remaining strong and C-19 free. As the skin is our largest organ we have to be extra careful what we apply to our bodies, especially our hands - due to the large pores and sweat glands which absorb whatever we apply. All lotions, creams, gels and now sanitisers are getting absorbed into our system, either adding stress, toxins and poisons or building up defences and immunity. Are you applying the best option to your hands during such global vulnerability ?   Have you noticed any redness, burning, drying, itchy or sensitivity after using the numerous sanitisers out there. This is a sign of a negative chemical reaction on your skin which probably indicates toxins. Unhealthy and unnecessary! According to the CDC and WHO (Centre for disease control and World Health Organization) For a sanitizer to be anti-viral and effective enough, it has to contain an alcohol content of 60% and higher. The All-Natural Immune Boosting Sanitiser combines 99% Ethanol alcohol diluted to a 70% volume and blended with distilled water and naturally powerful anti-viral Essential oils of Eucalyptus, Rosemary,  Thyme,  Wintergreen and Cajeput. Essential oils have been scientifically proven to be absorbed into our bloodstream and can have phenomenal health benefits and positive impacts on our immunity and natural defences. Anti-viral, Anti-bacterial, Anti-inflammatory, Anti-fungal, Anti-septic.   Be Wise, Sanitise Be Well, Spray WELL!   ALL NATURAL POWERFUL INGREDIENTS will ward off viruses, bacteria, and undesirable diseases whilst keeping our internal health systems at optimum levels for true health and wellness and fighting-fit defences. The IMMUNE BOOSTING SANITISER combination of ethanol and Essential oils allows for a safe, healthy, happy home and community. Available in 50ml - 25L

WHAT ARE EPSOM SALTS?   WHY BATH IN EPSOM SALTS?   The chemical name for pure Epsom Salts is Magnesium Sulphate and is a chemical compound made up of magnesium, sulphur, and oxygen. In 1618, in the Epsom region of England, during a drought, a local cow herder named Henry Wicker bent down to drink from a pool of water in Epsom Common. He found the water acidic and bitter. As the water evaporated, Wicker noticed white residue left behind and realized after drinking the water that it had a laxative effect. Epsom’s salts became a sought-after cure for constipation for hundreds of years following this happenstance discovery. In 1755, a British chemist and physicist named Joseph Black conducted experiments on the chemical properties of magnesium sulphate.   He proposed that magnesium be classified as an element. Magnesium is essential for every life form on the planet. In the human body, it’s necessary for muscle and nerve function and maintaining a healthy immune system. It’s also needed to maintain a regular heartbeat, sufficient blood glucose, and strong bones. When Epsom salts are dissolved in water, it releases magnesium and sulphate ions, these particles can be absorbed through your skin, providing you with magnesium and sulphates — which serve important bodily functions. Magnesium is the fourth most abundant mineral in the body, the first being calcium. It is involved in more than 325 biochemical reactions that benefit your heart and nervous system.   Other Benefits of EPSOM SALTS include: Promotes restful sleep Eases tension, anxiety and stress Helps with digestion and constipation. Exercise performance and recovery. Reduced pain and swelling. General alkalinity Improved immunity Increased circulation, lymph drainage and cell renewal Energy boosting   Add 3-5 drops of your favourite Essential Oil to your Epsom Salts for an intense therapeutic bath soak   BODY. MIND. SOUL . WELLNESS   A useful tip: be sure to purchase ORGANIC or PHARMACEUTICAL GRADE Epsom Salts. Dye free and Aluminium free.

WHY SHOULD I USE A DIFFUSER?   A Harvard Medical Doctor says the one factor that is most associated with infections is – DRY AIR…..   A simple, elegant, plug-in ULTRASONIC HUMIDIFYING DIFFUSER is the EASY SOLUTION! Ultrasonic diffusers atomize water and essential oil using sonic waves instead of heating or burning, which may destroy the oils’ original structure. Ultrasonic diffusers diffuse as tendrils of mist, adding to the aesthetic appeal.   Benefits of using an Ultrasonic Humidifying Diffusers include: De-stress. Anti-anxiety. Anti-depressant Boost Immunity Kill airborne germs, viruses & bacteria Uplift emotions and mood Enhance concentration and focus Promotes feelings of calm and serenity Moisturize nose, throat and lungs Improve air quality Ease cough, cold &flu symptoms Improve quality of sleep Reduce snoring Eliminate odours And MORE……   Essential Oils have tiny molecules which disperse into the air when diffused through an ultrasonic humidifying diffuser. As we breathe in, these scent molecules reach the olfactory epithelium, which is millions of receptor cells located at the top of the nostrils. These odours are converted into messages for our brain to process resulting in a positive emotional or physical outcome. With every breath, scent molecules travel to the lungs, and others reach the alveoli and are transferred into the bloodstream. Therefore, inhalation of essential oils has an effect on emotions AND a physical impact. Use an ultrasonic humidifying diffuser daily. Safe for every home, office, nursery, bedroom and school.

WHAT ARE ESSENTIAL OILS?   Essential oils are the “NEW IN-THING” and seem to be everywhere now — Essential oils are in your favourite beauty products, scented candles and even home cleaning products. While these  natural oils are a great non-toxic addition to personal hygiene and scented goods, they are so much more than that. In fact, they can be a very powerful health booster! Essential oils are the oldest and original form of medicine. They are organic compounds that are extracted directly from the root, seed, bark, leaf, flower or fruit of a plant, shrub or tree. The final product is highly concentrated, as it contains the most powerful healing compounds of a plant, the plant’s life force! The term “essential oil” is actually short for quintessential oil from the Aristotelian idea that matter is composed of four elements: fire, air, earth, and water.  As depicted in the four corners of our ESSENTIALLY YOUNG logo. The fifth element, or quintessence, was believed to be “Spirit or Life Force”. Long before the science of extraction was discovered, it was believed that by using essential oils you were capturing the spirit or life force of the plant. Even ancient people understood the power and beauty of essential oils. This “Spirit / Life Force” consist of compounds that protect the plant from bugs, shield it from a harsh environment and help it to adapt to its surroundings. As an example to indicate just how concentrated these oils are, it takes about 100kg of lavender flowers to make just 500ml of lavender essential oil. For over 5,000 years, essential oils have been used for medicinal purposes, cosmetics and perfumes. Long before South Africans began practicing aromatherapy, oils were being used by the Chinese, Indians, Egyptians, Greeks and Romans. Today, there are trained professionals, including Aromatherapists and Nutritionists, who use the healing power of essential oils every day, in a multitude of incredible ways. Now with just a basic understanding of Essential oil benefits and uses, you too can add Essential Oils to your daily regimen and use them to address conditions where you might have previously used conventional methods. However, before you embark on this new natural adventure - please be aware that not all essential oils are “created” equally! It’s imperative that you buy and use the best kind of Essential Oils : PURE, Aromatherapy Grade – a latin name MUST definitely be present and there should NEVER be any carrier oils, or fillers or any other ingredient on the label of a high quality Essential Oil. Organic Essential Oils would be the best.   HOW ARE ESSENTIAL OILS MADE: Essential oils are extracted from the plant by these two most popular and common ways: Steam Distillation is the most common and oldest method – more than 5000 years old! During this process the botanicals are placed into a still or large vat and pressurized steam is forced through the plant material.  The tiny plant compounds escape from the plant material and evaporate into the steam. The steam must be hot enough to allow the release of the essential oil while not damaging the plant. The steam combined with essential oil then passes through a cooling system where it condenses into liquid consisting of essential oil and water. The essential oil, being lighter, will float to the top and can then be separated from the water. This is the pure ESSENTIAL OIL. The water by-product of distillation is called a hydrosol or floral water.   Expression. The expression method is used for extracting essential oils from the rinds of citrus fruits. Expression is also known as the "expeller-pressed" or "cold-pressed" method of extraction since no heat is needed to extract the essential oil. In this process, the whole fruit is placed in a device that mechanically pierces it to rupture the essential oil sacs, which are located on the underside of the rind. The essential oil and pigments run down into the device’s collection area. The whole fruit is pressed to squeeze out the juice and the oil.  The pressed liquid and pulp are then centrifuged, where they separate into citrus juice and essential oil. Citrus peels are often obtained in bulk as a by-product of the citrus juice industry, which is why many of these essential oils (lemon, orange) are readily available and inexpensive. Contamination with pesticides is a real concern in the collection of citrus essential oils, so it’s a great place to invest in certified organic oils. The other methods of extracting Essential Oils include: solvent extraction, cohobation, maceration and enfleurage – however not common anymore.   How to use Essential Oils ?? TWO EASY WAYS: AROMATICALLY and TOPICALLY   AROMATICALLY The most effective way to inhale Essential oils is to use an ultrasonic Humidifying Diffuser. Through cool vapour dispersion, the tiny molecules will be diffused into the air and inhaled into our lungs through the nostrils. When essential oils are inhaled, the many blood vessels in the lungs absorb the oils and circulate them throughout the body, and this is the safest and least risky way to use essential oils. You can benefit from inhaling essential oils directly from the bottle or you can use a diffuser in your home or office. The volatile compounds in essential oils can pass from the air into your olfactory system. Your olfactory system, which is your sense of smell, is connected directly to your brain, and what you smell can go into your cells and your bloodstream within seconds. Once in your system, these oil compounds have the ability to protect and support your body in various ways. Promoting health by means of your olfactory system is why using essential oils has been referred to as aromatherapy. It’s important to mention that dried herbs and medicinal tinctures also have health promoting properties. For instance, ground ginger root, cinnamon and echinacea have many health benefits. Consuming healthy foods such as vegetables and fresh herbs can also support overall wellness. But, in terms of compounds that have the strongest concentrated health-promoting properties, none of these are as powerful as essential oils.   TOPICALLY When essential oils are applied topically, they can penetrate the skin and pass into the bloodstream, allowing the oils to benefit different areas of the body, relieving symptoms associated with such conditions as skin irritations, acne, bug bites, wounds, burns, and even localized pain or tension. Topical application can be achieved in a few different ways: Oils can be added to warm bath water when mixed with Epsom Salts. They can also be rubbed into areas of the body, such as the temples, wrists, back of neck, chest, stomach and bottoms of the feet. Please keep in mind,  hat most essential oils need to be diluted with a carrier oil before they can be applied directly to the skin. A carrier oil is typically a plant or vegetable oil – such as coconut, olive, almond or grapeseed and comes from the fatty part of the plant. When carrier oils are combined with essential oils and then applied to the skin, the essential oil is not only diluted so that it’s gentler on the skin, but it also allows the essential oil to stay on the skin, thereby benefiting a larger surface area for a longer period of time.

WHY CHOOSE NATURAL PRODUCTS? THE ESSENTIALLY YOUNG DIFFERENCE... PASSION. PEOPLE. PURPOSE. PLANET   Our world is so full of toxins and our planet is over polluted. Our water is no longer clean and pure. Our air is “dirty” and our food lacks vital nutrients. Our stress levels are through the roof, leaving our mental-emotional state toxic too. As our skin is the largest organ, it is now critical we become aware of what we use and apply on our bodies, decreasing the amount of toxins and chemicals we use, will lessen the stress and pressure on our immunity and health. Diet, exercise, lifestyle, and leisure time are all important for optimum health and vitality, we should now, however include personal care products too. At ESSENTIALLY YOUNG, we believe in NATURAL- going back to basics, just as Mother Nature intended. Locally sourced ingredients, unrefined oils, raw butters, pure therapeutic grade Essential Oils and plant based preservatives. We strive to create gentle, yet effective, all-natural skin care for the whole family, home essentials, as well as Amenities for hotels and lodges. All our products are NON TOXIC, eco-friendly and as close to organic and natural as possible, and infused with only the highest quality, therapeutic grade Essential Oils. We are committed to Cruelty Free – NEVER testing on animals! All of our products have been tried and tested on Humans and we are grateful for all the wonderful testimonies we can proudly share. We also only use recyclable packaging where possible, leaving less footprint on our planet.   ESSENTIAL OIL INFUSED… What does this mean? Essential Oils are the volatile aromatic compounds that come from the leaves, flowers, bark and other parts of plants, trees and fruit. Essential oils are extracted through steam distillation, cold pressing and resin tapping depending on the essential oil sourced.  Pure essential oils are much more potent and powerful than the botanicals they are derived from as the concentration is highly increased. For the past 5,000 years, essential oils have been used for medicinal purposes, cosmetics and perfumes. Long before the western world began practicing aromatherapy, oils were being used by the Chinese, Indians, Egyptians, Greeks and Romans.  Today, there are trained professionals, including aromatherapists and nutritionists who use the healing power of essential oils every day. Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood brain barrier. They differ from fatty oils (such as those in vegetables or nuts) that come from large molecules as they are more easily absorbed. For instance, most vegetable oils will stay on your skin and may even clog your pores because they are not small enough to get into your system, whereas essential oils will soak right into your skin. Essential oils placed anywhere on the body are “transdermal”, which means they can actually pass through your skin and into your circulatory system and cells. 1 drop of essential oils has enough molecules to cover each cell in the Human body 40 000 times Each essential oil can contain hundreds of chemical compounds, making their uses virtually limitless   BENEFITS OF THESE ESSENTIAL OILS:  Lavender – calming, soothing, healing, relaxing, Cedarwood – promotes melantonin for deep sleep, calming, maintains youthful skin, grounding Geranium – balancing, uplifting, revitalising, Tea Tree – anti-bacterial, healing, cleansing, purifying. Naouli – healing, anti-bacterial, immune booster. Rosemary – stimulating, increase circulation and brain function, pain relief, anti-inflammatory Clove – anti-micorbial, pain relief, improve circulation, Rose – anti-depressant, anti-aging, healing, soothing, uplifting Sacred Frankincense – anti-inflammatory, supports healthy skin, uplifing Grapefruit – uplifting, circulation and metabolism stimulant, diuretic, fat-dissolving, refreshing Lemon  - refreshing, cleansing, increases circulation, boost energy and immunity, detoxify. Peppermint – anti-inflammatory, energizing, healing, cleansing Cypress – increase circulation and lymph drainage, healing, anti-inflammatory, immune boosting. Spearmint – balance metabolism, healing, anti-inflammatory, cleansing. Ylang-Ylang – relaxing, enhances libido and sensuality, emotional balancing Orange – uplifting, anti-inflammatory, enhance libido, boost immunity, ant-depressant, teeth whitening. Bergamot – emotional support, hormonal balancing, calming, healing. Healthy skin&hair   COMPLEXION CORRECTOR ALOE FEROX- from bitter aloe plant; anti-inflammatory, anti-oxidant, soothing, healing. GRAPESEED OIL – from the seeds of grapes : softens, increase elasticity, non-pore clogging, high in Vit.E for healing   ANTI-AGING REPAIR TREATMENT SHEA BUTTER –  from the Shea tree seeds : soothes and softens the skin, healing, anti-inflammatory, AQUA – WATER - HYDRATION JOJOBA OIL – from seeds of jojoba plant : deeply hydrating, easily absorbed, healing, non-pore clogging COCONUT OIL – from the meat of coconuts; hydration, protection, retain moisture, anti-inflammatory AVOCADO OIL – from the avocado fruit; high in Vitamin E for nourishment, promote collagen, moisturise, healing.   FOAMING CASTILE WASH CASTILE SOAP –from coconut and olive oils, mixed with sodium hydroxide and lye. Natural, plant based, non toxic, biodegradable, Soothing, Healing, Cleaning.   BATH BLISS EPSOM SALTS Soaking in Epsom Salts does wonders for our overall health! It is naturally occurring magnesium and is mainly used for pain and inflammation. It also eases stress and tension, releases aching muscles and stiff joints, increases circulation and lymph drainage, encourages cell renewal, boosts energy and promotes alkalinity for general immunity. A nightly bath is recommended for enhanced wellness.